Welcome to our Paddock Wood runs
New Beginners Courses - starting September 2016
Monday mornings 9.00 am Brenchley. Meet in the car park outside Grays Tearoom (Sat Nav- TN12 7NX)
Wednesday evenings 6.30 pm Paddock Wood. Meet in Commercial Road car park Parking is free and there are toilets (Sat Nav - TN12 6EL)
Paddock Wood Steady & Intermediate Joggers - Monday 6.30pm
Meet in Commercial Road car park. Parking is free and there are toilets (Sat Nav - TN12 6EL)
This group normally runs between 3 and 6 miles. The Paddock Wood group offers off-road runs during the summer months and on-road training throughout the winter. We also provide training towards events (including preparation for the well-known Paddock Wood Half Marathon), 1:1 and 2:1 coaching and special sessions designed to improve your running fitness, such as circuits and strength and conditioning sessions.
We offer Absolute Beginner courses at intervals throughout the year, introducing you to regular running through a programme of walk/ jog, gradually increasing the amount of time jogging until you can run 3 miles comfortably.
Feature Runs - These are runs from different locations, so that runners experience parts of the beautiful countryside where they wouldn't normally run. We advise ladies through email, Twitter and Facebook when a Feature Run is scheduled in the diary. Everyone is welcome to come along to these runs.