Meopham and Malling Ladies Joggers
Do you want to get fit, lose weight, tone up and feel strong, flexible and confident?
Meopham & Malling Ladies Joggers [MMLJ] is an inclusive, supportive, fun and friendly jogging group for women of all ages (16+) and abilities from absolute beginner to long-distance runner.
Running with MMLJ is fantastic for:
- Weight loss
- Combatting stress and depression
- Improving your skin
- Increasing your energy levels
- Boosting your immune system
- Strengthening and toning
- Increasing your self-confidence and self-belief
- Improving your social life
MMLJ is cheaper than the gym or personal training, fits in with your busy life, gives you some valuable 'me-time', and you get to run with your friends - socialise and exercise!
All groups are led by UKA qualified coaches and leaders, offering varying paces. WE NEVER leave anyone behind!
Why not come along to a run near you and give it a try? What have you got to lose?